Health Benefits of owning a pool

Swimming is a great aerobic exercise with significantly less impact.  Multiple body parts and muscles are used and strengthened at the same time.  Aerobic exercise strengthens your heart.  Researchers at the University of South Carolina discovered that swimmers had a 50 percent lower death rate than runners, walkers or sedentary men.  Swimming can also be calming and meditative.

Swimming laps, playing games and water exercises are all great ways to stay healthy in the pool.

You don’t have to swim laps to get exercise in the pool. Try aerobics or playing games!

Every movement in the water is a resistance exercise.  You are pushing against the water and resistance is the best way to build up strength and muscle tone.

Individuals with arthritis can exercise with less stress on their joints.  It can improve affected joints without worsening symptoms.

Comments

  1. says

    Owning a pool is far better than going to a public pool in terms of health benefits as you have more space to do your exercises without having to worry about hitting other people, appearing silly, or feeling unwelcome because of your health activities. What’s more, you can also customize your own pool to suit your health needs. Say for example people with arthritis. You can have your pool designed in a way that you would not need stairs to go in and out of it. Athletes can design their pool to be longer as opposed to being wide so that they can do longer laps.

  2. says

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